The scientific name of chocolate is theobroma cacao, is literally translated as "food of the gods". Its feel good chemicals have long been associated with feelings of love, safety, and comfort. And when it's time for a sweet treat, savor every bite of sugar-free candy and luscious chocolate just like you did when you were a child.

Some people think they need to give up chocolate as part of a healthy lifestyle. But the opposite is true because researchers said that you can have your cake as long as that cake is chocolate. The researchers say chocolate contains the same antioxidant chemicals as wine. In the chocolate bar, phenols help preserve the fat. In our bodies, phenol can help prevent atherosclerosis.

Chocolate contains magnesium as well as antioxidants. The fat in chocolate is made from cocoa butter, which contains a heart-healthy form of monounsaturated fat called oleic acid. Furthermore, chocolate contains healthy flavonoids that protect our cells from damage caused by free radicals.

According the researchers chocolate contains important vitamins such as A, B1, C, D, and E, as well as potassium, sodium, iron, and fluorine. Moreover creamy chocolate confections may actually help us live longer.

Chocolate is best thing to enjoy in moderation. There are about one hundred fifty calories and can be fifty percent fat in just one ounce of solid chocolate packs. So, consider about reduced fat alternatives for your next chocolate fix such as chocolate covered foods or chocolate syrup.